Family Fun Snack

I know it's been a few weeks ... sorry for the lengthy break. I don't think anyone can deny that fall is upon us. The Market lot is full of the colors of fall, which are starting to bloom on all of the trees. I know, it's rainy, and there is definitely a chill in the air, but look on the bright side - it give you an excuse to light the home fires, crank up the stove and do some baking!

My kids are already bugging me about picking out their pumpkins. I can't wait myself. Sometimes I think we enjoy gutting the pumpkins more than carving them. And the kids absolutely LOVE the roasted pumpkin seeds. They are very easy to do, they just take time. First, seperate the seeds from the stringy stuff in the pumpkins - this is something we all work on as we are cleaning out the pumpkins for carving. I keep a bowl for the pumpkin seeds next to the bucket for the fleshy stuff.

Next, rinse the seeds in the sink to remove any adhereing goo (you can never get it all off - don't be too picky about it). I like my seeds salty, so I put them back in the bowl and soak them in heavily salted water, at least overnight.

The next day, lay out a bath towel. Drain the water from the seeds and dry them some on the towel - I usually spread them on half the towel, fold it over, and rub for a few minutes. Again, no need to be too picky, any remaining moisture will evaporate in the oven.

Preheat the oven to 350F. I like my air cusion baking sheets for the roasting, because nothing burns on them. Coat the sheets with a little bit of olive oil, then spread the seeds out in a thin layer, and drizzle a little bit of olive oil over top. I also like to sprindle a little bit of additional salt over the seeds, as it helps to draw out the moisture.

Place in the oven, and set the timer for 10-15 minutes. When the timer goes off, use a spatuala to turn/stir the seeds. Repeat this process until the seeds are golden brown and crispy. Remove from the oven and allow to cool, then store in an air-tight bag or container.

Pumpkin seeds are a great source of fiber. If you can't have the salt, then skip the soaking step and roast after rinsing them. You can season with your favorite salt substitute, or try something different, like chayenne pepper or rubbed sage.

What's your favorite fall snack? Please, share!!